Glucomannan for Chronic Constipation

Constipation is a common condition, which affects people of all ages, however the severity can differ. If you suffer long-term, this is usually known as chronic constipation. This can cause a great deal of pain and discomfort, and may lead to difficulties, like fecal impaction and fecal incontinence.

Treatments for chronic constipation are usually extremely effective, but it may take some months before your regular bowel pattern is re-established.

It appears that twice a many women as men, regularly take medications because they suffer from chronic constipation, and this problem is more widespread in the elderly. Additionally up to forty percent of pregnant women experience and take a medicine for constipation, sometime during their pregnancy.

Treatments for chronic constipation:

If you visit your doctor, before he or she considers prescribing medications, you will first be given advice on how you can change your lifestyle and diet. Changing what you eat and drink may alleviate the problem and save you having to take a medicine.

You will be told to increase your daily fiber intake. This means eating more fruits, vegetables, cereals and adding bulking agents, like wheat bran. You will also be advised to get more exercise and drink at least eight glasses of water daily.

If chronic constipation is causing you a great deal of pain, you will be advised to take pain-killing medications, such as paracetamol. If lifestyle and diet changes don’t help laxatives are usually prescribed.

There are several different types of laxative medicine available each having a totally different effect on your digestive system, and their own set of problems. In fact recent research has shown that some of the popular laxatives are actually causing bowel problems.

Conventional Treatments Create Dependency

Stimulant Laxatives such as Bisacodyl and Senna irritate the lining of the bowel so that you have a bowel movement, but they can also cause cramping, which makes the symptoms of chronic constipation seem worse, and your bowel may become dependant, so these type of medications should only be used intermittently.

Lubricating laxatives such as liquid paraffin and glycerine suppositories line your bowel with a lubricant; again your bowel can become dependent on this medicine. There are also problems related between fat-soluble vitamin assimilation and pneumonia, if liquid paraffin affects the lungs.

If you suffer from chronic constipation but prefer not to further risk you health further, then you may be interested in a supplement called FibraSlim. This natural supplement is made from Glucomannan, which is obtained from the Konjac plant. Glucomannan is a calorie free dietary fiber known to support regularity and prevent and relieve chronic constipation.

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How Glucomannan Works to Relieve Constipation

This natural medicine forms a thick indigestible gel when exposed to water. So, as your body does not digest this large soft mass, it activates muscle contractions as it moves through your intestines, and this bulkier stool is passed through the colon, and expelled easier.

Due to the fact that chronic constipation is a frequent disease in the West, there has been a great deal of research on Glucomannan and its efficacy. One study at the Institute of Medicine at the University of Milan in Italy, studied its effect on ninety-three subjects suffering from constipation. The researches found that Glucomannan presented no side effects and concluded that it was an ideal medicine for the management of the symptoms of chronic constipation.

Another study in the pediatric department, University Federico II, Naples in Italy looking for an explanation for chronic constipation in brain damaged children, gave twenty children either a placebo, or Glucomannan for twelve weeks.

The Glucomannan considerably increased stool frequency and the episodes of painful defecation were reduced, allowing suppository and laxatives to be less frequently administered. The placebo group showed no improvement.

FibraSlim with Glucomannan is available from GorillaVitamins.com.

You may also be interested to hear that, as well as being an excellent medicine for chronic constipation, it also has many other proven beneficial effects.

As it slows down the movement of food between your stomach and intestines, it lengthens digestion time, so that you receive your energy supply slowly and steadily, which keeps you in control of your stamina, mood and hunger. It promotes a feeling of fullness and is useful if you are trying to lose weight and it also supports blood sugar and cholesterol levels.

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