23 Mar 08 Glucomannan: What is it and Why do we need it? by Diet Pill Xpert

FibraSlim with Glucomannan is a great way to lose weight and keep it off. 

FibraSlim’s main ingredient is a water-soluble dietary fiber derived from the konjac root, a Japanese plant. The plant is cleaned, and the fiber is purified before being used as a the key component is FibraSlim diet supplement.

The main uses of glucomannan are to promote larger stools and improve digestion. Studies conducted on individuals suffering from constipation have shown that glucomannan supplementation helps produce a bowel movement within 12 to 24 hours. Glucomannan also delays the emptying of stomach contents, which allows for a more gradual absorption of dietary sugar, and can reduce blood sugar levels. As a result, some scientists believe that glucomannan can be used to help treat diabetes and related conditions.

Because glucomannan is a soluble fiber, it can bind to certain acids produced in the stomach and remove them from the body. In this way, it can help lower blood cholesterol and blood lipid levels. Controlled studies have shown that glucomannan can reduce levels of total blood cholesterol, LDL (or “bad”) cholesterol, and triglycerides, and may even raise levels of HDL (“good”) cholesterol. Glucomannan may also help promote weight loss.

How much glucomannan should I take?

The amount of glucomannan to be consumed depends on the condition being treated. A basic guide for glucomannan supplementation is as follows:

• Laxative: 3-4 grams per day
• Lowering blood cholesterol: 4-13 grams per day
• Controlling blood sugar: 500-700 milligrams per 100 calories in one’s daily diet
• Weight loss: 1-3 grams before each meal

It is also recommended that patients drink at least eight ounces of water each time they consume any bulk-forming laxative such as glucomannan.

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Tags: cholesterol, fiber, Glucomannan, HDL, soluble fiber

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