28 Aug 08 Glucomannan for Blood Sugar, Weight Loss, Lower Cholesterol
FibraSlim Stimulant Free Weoght Loss
FibraSlim contains glucomannan which is a water-soluble dietary fiber that is derived from konjac root, but why for weight loss? . Like other forms of dietary fiber, glucomannan is considered a “bulk-forming laxative.” Glucomannan promotes a larger, bulkier stool that passes through the colon more easily and requires less pressure—and subsequently less straining—to expel.
How much glucomannan should I take?
FibraSlim for weight loss, 1 to 3 grams before each meal has been effective. When using glucomannan and other dietary fiber supplements, it is best to start out with a small amount and increase gradually. It is recommended to drink at least 8 ounces of water each time any bulk-forming laxative, including glucomannan, is taken.
FibraSlim for Constipation
The amount of glucomannan shown to be effective as a laxative is 3–4 grams per day.
Lower Cholesterol
Effective amounts for lowering blood cholesterol have been 4–13 grams per day.
Controlling Blood Sugar with FibraSlim
For controlling blood sugar, 500–700 mg of glucomannan per 100 calories in the diet has been used successfully in controlled research.
Tags: blood sugar, constipation, weight loss
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