Glucomannan
Glucomannan fiber, capsules, where to buy, side effects
There are hundreds of weight loss products available on the market
today. However
I always find it difficult to sort the wood from the trees, so to
speak. Whenever you turn the pages of a magazine, or switch on the
television, we are bombarded with ads claiming incredible weight loss
results. In order to separate the hype and aggressive marketing
techniques from the truth, you have to look for a product with
scientific backing, such as Glucomannan.
Glucomannan is a fiber, a water-soluble polysaccharide, which has been marketed not only for weight loss, but also constipation, high cholesterol, type2 diabetes and acne. Glucomannan is obtained from the corm, or roots of the Konjac plant, which is also known as devils tongue, elephant yam, snake plant and Konjac. It is native in Japan, Asia, Indonesia and China.
This soluble fiber has been widely researched to find out what effect it has on obese people:
One double blind trial over eight weeks gave twenty obese subjects, either
two-500mg capsules of purified Glucomannan fiber, or a placebo. These were taken
with eight ounces of water, one hour before each of their three daily meals. The
participants in this study were told not to change their regular eating habits
or usual exercise. The results showed a noteworthy average weight loss of five
and a half pounds, in those participants using Glucomannan over the eight-week
period, and no side effects were reported. 
Study Shows Glucomannan Effective Cholesterol Control
Additional findings of this study were a reduction of 21.7mg/dl in serum cholesterol, and 15mg/dl reduction in low-density lipoprotein cholesterol in the group treated with the Glucomannan.
Another study at the University of Tromso in Norway added several kinds of fiber supplements to a calorie controlled diet for subjects who were overweight. The aim of this study was to compare the differences between some of the fiber supplements available on the market for weight loss.
The supplements tested were Guar Gum, Glucomannan and Alginate. The subjects consisted of one hundred and seventy six healthy overweight men and women. They were given a balanced twelve hundred calorie diet, with either a placebo or fiber supplement. The five-week study showed that all the fiber supplements encouraged a significant weight loss compared with the placebo and diet. The scientists additionally concluded that although Glucomannan brought about weight loss in healthy subjects, adding alginate or guar gum, did not cause the participants to lose additional weight. Again there were no reported side effects.
A review from the Rush University College of Nursing in Chicago, states that
pilot
studies suggest that Glucomannan at
doses of 2-4g a day, can support weight loss, and that it showed no side
effects, and was well tolerated. They founded significant weight loss in obese
and overweight individuals and also found evidence of additional benefits of
Glucomannan:
- encouraged fecal regularity
- left individuals feeling full (satiety)
- they ate less calories.
It is quite easy to conclude that Glucomannan is an excellent dietary fiber source, and is a first-rate supplement; to add to any sensible weight loss program, as it helps you feel satisfied when you have eaten your meal, and stops cravings between meals.
So by now you are probably wondering where to buy Glucomannan. There are many companies who manufacture Glucomanan supplements, and a good way to find one of these is by doing an Internet search. In this way you can read all the reviews and compare products.
FibraSlim an excellent Glucomannan supplement, it contains no stimulants and is extremely safe. This formula redefines how your body metabolizes, breaks down and stores energy. It reduces the amount of calories your body absorbs, so you store less fat, and it greatly reduces hunger cravings, to accelerate weight loss.
This Glucomannan fiber supplement removes
plateaus, because unlike most weight loss supplements, it stays operative for as
long as you use it. It reduces appetite, blocks sugar and is Caffeine and
Ephedra free.
You may be concerned over all the bad publicity Ephedra has received, you will find this reassuring. This also means Glucomannan is an excellent alternative for athletes who are looking to transform their physiques by cutting body fat, and for anyone seeking vitality, health, fitness and their ideal weight. Whatever Glucomannan products you choose always remember to take the capsules with a large glass of water.
